Trying to turn up the heat in bed? Or spice up your sex life? Eating the right kind of foods can act as an aphrodisiac and boost up your performance in bed. Over the ages, people have gone through extreme lengths trying to find libido boosters to improve their sexual performance in bed; however modern pleasure seekers have it easier because it has been shown that some natural foods which contain some vitamins and mineral components are the secret to a great performance in bed. Here is a list of some natural foods and herbs which have been found to produce noticeable results in improving sexual health and performance.
1. Avocados: The reason why avocados are seen as an aphrodisiac is because they are rich in unsaturated fats and low in saturated fats making them good for your arteries and heart and remember when the heart beats well then blood can flow in the right places. They also contain vitamin B6 and vitamin e which stimulates the production of passion-stimulating hormones.
2. Asparagus: Asparagus increases your sexual desire because it is high in folates of vitamin b variety which increases the histamines level in your body that drives sexual urges.
3. Seafood: They are known as one of the best sources of libido-boosting zinc therefore a good aphrodisiac; oysters are actually well known as an aphrodisiac despite their slimy and slippery nature however other types of seafood like wild salmon, oily fish and herring contain nutrients that are essential for a healthy heart.
4. Almonds: These nuts act as a sexual stimulant because they are rich in nutrients and several minerals that are very important to reproduction and sexual health like selenium, zinc and vitamin E. zinc particularly enhances sexual desire.
5. Watermelon: Watermelons which have a high content of water are very good for the body and can have a Viagra-like effect on the body because it boosts nitric oxide which helps in relaxing blood vessels.
6. Strawberries: A strawberry is a mouthwatering fruit and an excellent source of vitamin B which has been linked to high sexual performance and high sperm counts in men. Eat some as desserts and see the wonderful effects it has in spicing up your sex life.
7. Figs: Figs has some big benefits to the human system, these small fruits are bursting with calcium, potassium, zinc and iron. They also have fiber which is good for heart health and satisfaction of hunger without adding weight.
8. Eggs: Eggs are full of proteins which are necessary for body growth and fill you up without packing on calories. Whether it is scrambled, poached or fried they are nutritious and an excellent source of amino acids which fights erectile dysfunction as well as certain types of ailment.
9. Ginger: Ginger is very good for sexual performance as it stimulates feelings of excitement and elevates your heart rate and gets your blood flowing and excited for the night.
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