Things You Never Knew Banana Can Do for You

Banana is one of my favorite fruits, and I don’t need to be convinced why I should eat them, although after discovering the many health benefits and reasons to add them to our diet. I think you should also make it your favourite.

Banana combats depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before.

These 25 ways to use and eat bananas will blow your mind!

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

         Banana Aids Digestion

    9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy       metals from the body.

 10. Bananas act a s prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

11.  Constipated? High fiber in bananas can help normalize bowel   motility

12. Got the runs? Banana are soothing to the digestive tract and help restore lost electrolytes after diarrhea

14. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD

15. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. .

Natural Cures From A Simple Banana

16.  Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

17.   Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

18.  Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

19.  Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

20. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

21.  Control blood sugar and avoid binging between meals by eating a banana.

22. Eating a banana can lower the body temperature and cool you during a fever or on a hotday.

23. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).

24. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

25. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

26. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember -- bananas make great snacks and delicious smoothies.

Delicious Creamy Banana & Avocado Smoothie Recipe!

Serves 2 

Ingredients

(use organic ingredients where possible)

• 2 bananas (fresh or frozen)
• 1/2 avocado, stone and skin removed
• 1 1/2 cups almond milk (or any other milk)
• 1/2 - 1 tsp ground cinnamon
• 1/2 tsp vanilla paste
• 1 tbsp raw honey
• 1 tbsp chia seeds
• 1 tbsp bee pollen
• 1 tbsp peanut butter (optional)
• 1 tbsp of Superfood Protein (optional)
• Handful of ice

Method

Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!